論壓力 On Stress

　　In modern society, most people are under the higher pressure than ever before and some people cannot handle the stress well and choose some extreme ways to avoid or settle their stress.However, is stress a bad thing? As far as I am concerned, everything has two coins, and we also need to realize it from two aspects.

　　在現代社會，大多數人承受的壓力都比以往要多。有些人不懂得正確處理壓力，而選擇了極端的方式去逃避或了結他們的`壓力。但是，壓力是有害的嗎？在我看來，任何事情都有兩面性。同樣地，我們要從兩個方面來認識壓力。

　　For one thing, stress is a kind of mental burden caused by nervousness or anxiety. In modern society, stress is mostly caused by the high requirements or heavy burden from surroundings or us, such as stress from peers or stress in economy. If we cannot handle the stress well, we would be easy to be in a negative mood and lost our motivation and courage to keep going or struggle with difficulties. In this aspect, stress is a threat for our body and mental.

　　一方面，壓力是由于緊張或焦慮而引起的一種精神負擔。在現代社會，壓力大多數來源于環境或是自身的高要求或沉重的負擔，比如來自同輩人的壓力，經濟上的壓力等。如果我們不能處理好壓力，我們就很容易陷入消極情緒中，喪失繼續前進或和困難作斗爭的動力和勇氣從這方面來說，壓力是對我們身心的一個威脅。

　　However, for another, stress can also be changed into a kind of motivation if we handle it well. For example, when you find that you are surpassed by your classmates in an examination, you feel stressful but at the same time, you also tell yourself that you need to work harder to surpass him next time. Under this stress, you will find yourself have more motivation and energy to study. In this point, stress is a propeller for us to get more improvements.

　　然而，另一方面，如果我們處理得好，壓力也可以轉化為一種動力。比如說，你發現在一次考試中，你的同學超過了你，你感到有壓力了，但與此同時，你也會告訴自己說你要更加努力以便在下次考試中超過他。在這種壓力下，你會發現自己會有更多的動力和精力去學習。從這一角度來看，壓力是我們進步的推進器。

　　Thus, we need to use a dialectical method to treat stress and handle it properly。

　　因此，我們要用辯證的方法看待壓力，適當地處理壓力。

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