健身和健康的英語作文

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健身和健康的英語作文（精選13篇）

　　在學習、工作乃至生活中，大家都經常看到作文的身影吧，寫作文可以鍛煉我們的獨處習慣，讓自己的心靜下來，思考自己未來的方向。相信寫作文是一個讓許多人都頭痛的問題，以下是小編幫大家整理的健身和健康的英語作文，僅供參考，歡迎大家閱讀。

健身和健康的英語作文（精選13篇）

　　健身和健康的英語作文 1

　　people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.

　　exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.

　　the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.

　　健身和健康的英語作文 2

　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

　　Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont.

　　I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

　　These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　健身和健康的英語作文 3

　　People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard.

　　In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise.

　　Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

　　健身和健康的英語作文 4

　　First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise.

　　Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less plaining about poor health and there will be much more happiness in our life.

　　健身和健康的英語作文 5

　　exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and bee firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?

　　it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.

　　健身和健康的英語作文 6

　　This plan is going to take a weeks time.

　　Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you cant move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30.

　　It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.

　　健身和健康的英語作文 7

　　I like running, because I think its a funny and easy sport. I can do it by myself.

　　I was not very healthy when I was a little child.

　　So my father took me running with him. He said its good for me. At first, I didnt like it at all.

　　But after a few weeks, I felt great when I was running.

　　Therefore, I go to running every three days.

　　Now, some of my classmates run with me. We always talk to each other. I like this sport.

　　健身和健康的英語作文 8

　　Sports in our school have changed a lot.Now we have more than three P.E classes a week .

　　And we have at least one hour to do exercise every day.

　　Students get so excited at these changes.

　　More and more students take an active part in the ball game,running,and jumping on the playground.

　　School life is becoming more wonderful.I love my school life,and I love my school sport.

　　健身和健康的英語作文 9

　　There are many kinds of sports that I enjoy, such as swimming, basketball,travelling and so on.

　　However, my favorite sport is running.

　　In my mind,it is a good activities for people to keep healthy and relieve the pressure.

　　After busy studying,i usually run on the playground,and i think thats the most wonderful time in a day.

　　I love this sport since im 4,but at that time i only run for fun without any purpose.Its different now.

　　Running has become a essential part in my life.

　　I love running,and i ll keep running.

　　健身和健康的英語作文 10

　　I like many kinds of sports, such as swimming, running, table-tennis and badminton.

　　But I like running most. Running is a good activity for people to keep healthy and relieve pressures.

　　Besides, its very easy for me to running. I can run in the morning or after class.

　　And I can run alone. I dont have to find a partner to run with me.

　　After running, I always feel good and relaxed.

　　It has become a part of my life.

　　健身和健康的英語作文 11

　　This plan is going to take a weeks time. Everyday you will wake up at 6:00, then you will be running around your community until seven.

　　After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you cant move any longer, the number should be around 100. This will take approximately an hour.

　　Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.

　　健身和健康的英語作文 12

　　I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, its very easy for me to running.

　　I can run in the morning or after class. And I can run alone. I dont have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

　　健身和健康的英語作文 13

　　I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most.

　　Running is a good activity for people to keep healthy and relieve pressures. Besides, its very easy for me to running. I can run in the morning or after class. And I can run alone.

　　I dont have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

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